I am delighted to inform you that Sally Padget will be joining us on Sunday to lead the yoga session. Thank you also to Nerys who will lead a group on a short mindfulness walk to gather items for a nature table. There is also an opportunity for those not choosing the walk, to make some worry dolls or do some mindful colouring.
In addition we will be visiting the island during a visualisation meditation and we will hear how to avoid seasonal stress and anxiety over the Christmas period. There will many spaces to discuss our experiences.
It will be a relaxing and fun day before the madness of December.
To book your place go to the website: www.dragonflyhealingmodalities.com